🧘♀️ How to choose the perfect yoga mat for your body and practice
Choosing a yoga mat can seem overwhelming with all the options available—but it doesn't have to be! In this comprehensive guide, we help you find the perfect mat , perfectly suited to your body type , practice style , and personal values .
🌿 Why the choice of material is essential
Before we talk about thickness or grip, let's start with what really makes the difference: the material .
At YAO SHI FO , we have made a clear choice: mats made from FSC-certified natural cork and non-toxic natural rubber . Here's why:
- ✔️ FSC certified natural cork : sourced from sustainably managed forests, without chemical treatments, cork is antibacterial, self-cleaning, soft and resistant to perspiration .
- ✔️ Natural rubber : stable, dense and naturally non-slip base, providing excellent shock absorption without PVC or plasticizers.
This eco-friendly duo offers a high-end alternative to PVC or TPE mats, which are often less durable, slippery, and made from petrochemicals.
🧠 Which mat for which body?
Every body has specific needs. Here are some guidelines to help you make the right choice:
| Bodily need | Recommendation |
|---|---|
| Sensitive joints | Carpet ≥ 4 mm for good cushioning |
| Large size | Length ≥ 180 cm |
| Heavy sweating | Cork surface = increased grip |
| Significant physical strength | Rubber base for stability |
🔥 Which mat for your practice style?
| Yoga style | Recommended carpet |
|---|---|
| Yin, Restorative | Thick, soft and stable mat (cork + rubber) |
| Vinyasa, Power | Non-slip, dense and breathable mat |
| Ashtanga | Natural surface with good grip |
| Hot yoga | Cork = perfect against sweat |
🧳 What about portability?
Our mats remain lightweight and portable , while maintaining a dense base. For nomadic yogis, compressed cork on natural rubber guarantees a good balance between stability and ease of transport .
♻️ Choose consciously: a gesture for the planet
Beyond personal comfort, choosing an FSC cork and natural rubber mat also means:
- 🌱 Reduce your plastic footprint
- 🐾 Avoid allergenic or toxic substances
- 🧘♂️ Practice in harmony with your values
💡 In summary
The ideal mat is one that supports you physically, respects your rhythm, and matches your beliefs. Natural cork + rubber is today the best alliance between performance, ecology and sustainability .
👉 Explore our collection of YAO SHI FO eco-designed mats and find the perfect companion for every posture, every breath, every movement.
